In order to play professional level hockey, you need great athleticism, stamina, courage, and skill. The very foundation of a hockey player at any level is good skating technique, and this is true whether you are playing in a peewee city league or on the professional circuit. This is a brief introduction to skates and warm-ups.
To put it briefly, skating is ultimately an alternating, one-legged balancing act. Let’s start with the equipment you are balancing on, the proper pair of skates. If your feet are increasing, a used pair that fits correctly is a much better alternative than a larger, “surface the line” pair with room to grow.
Your heel should rest flat in the rear of each skate, and your big toe should scarcely touch the front portion of the toe cap.More room here’s NOT beneficial. Ankle support is significant, especially for young skaters. Either leather or artificial material is fine, and hinges on the comfort level of the skater.
Get good high grade steel blades, dry them off after each use, use skate guards if you walk across other surfaces with your skates. Keep a tiny sharpening stone in your hockey bag. Sharpen your blades because you need to, or when you get a nick in your blade
Your best skating posture varies slightly from one individual to another, but everyone should have the proper posture, which includes bent knees and ankles with a proper weight distribution over the balls of the feet.
LOOK FORWARD, not down at the ice, and keep correct alignment. From a front view you toe, knee, and chin should be in a line, and from the side your ankle, hip, shoulder, and head should be aligned. Lots of people admired Paul Coffey and his fluid style of skating, but Paul seasoned this skating style other countries.
Before you commence any ice hockey practice, ensure you do warm-up workouts. It is good to do these to the full gear, when they improve balance and posture, as well as stretch out muscles. Your first stretches should be chest stretches, keeping leg lunges and groin stretches until the end of the warm-up.
Lengthen your upper body and shoulders with shoulder rolls and dips. Hold the hockey stick across your shoulders at the upper back, and turn at the waist for shoulder rolls, and dip to touch a right hand to a right knee (or left to left) for shoulder dips.
Another important area to stretch is the lower back, which gets a good number of strains in a regular hockey game. Stretches that make your back curve strongly either concave (called seal stretches) or convex (where you bend forward with your chest near your thighs) will help this area of the body.
Finally, do hamstring stretches and groin stretches (various leg lunges and sitting exercises) to conclude your warm-up, and be ready to play ice hockey. For a complete guide to stretches, consult with your coach, or get a good book with a great amount of diagrams or pictures.
It is important to keep correct alignment when doing these stretches as a way to protect your body, and have a fantastic hockey match!